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WOD

11
Dec

12.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move for 12 minutes:

50 ft. Bear Crawl

10 Pass-throughs

10 Suitcase DB Deadlifts

25 ft. Duck Walk

Weightlifting

Snatch Pull + Snatch + Overhead Squat

Every 2 minutes for 20 minutes, perform 1 rep of the complex

Metcon

Metcon (Time)

Complete 5 rounds for time of:

5 Pull-ups

10 Push-ups

15 Air Squats