CrossFit Village Berwyn – CrossFit
Metcon (No Measure)
Row for 2 minutes at a moderate pace
*Note your number of meters*
Rest for 1 minute
Push the screen down for the following:
4 rounds of 2 minutes with 1 minute of rest
If any of these rounds are more than 10 m off your first round, you will take the 1 minute rest holding a wall ball overhead or in the bottom of the squat.