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WOD

19
Oct

10.20.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (Establish a 2 RM)

Metcon

Metcon (Time)

Complete for time:

50 Burpee Box jump overs (BBJO)

75 Wall-balls

25 BBJO

50 Wall-balls

Rx: 24/20″, 20/14#

Scaled: 20/16″, 14/10#

14:00 time-cap

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