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WOD

16
Dec

12.17.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

5 Rounds For Time:

5 Strict Pull Ups

10 Box Jumps 24/20″

15 Plate Ground to Overhead 45/25#

20 Ab Mat Sit Ups

25 KB Deadlifts 24/16kg

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