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Weight Loss & Toning

Most of us have struggled with our weight at one time or another. We know from our experience that our clients want the weight to go and stay gone.

The idea that it’s just a simple case of calories in and calories out doesn’t hold up to scrutiny. People often find themselves riding the elliptical and treadmill for longer and longer sessions. In addition they eat fewer and fewer calories. Some people become so frustrated they try rapid weight loss diets. Progress on programs like this can be quick

but our bodies are adaptable and results are most often short lived and unsustainable. In most cases, they gain more weight than where they started.

We train for a healthy “whole life”. At CrossFit Village Berwyn we work with the body’s metabolic systems to get a more effective result. We train in a very specific range of intensity and heart rate that elevates our metabolism faster, higher and longer, even well after you have gone home or off to work. Even better, with our guidance we can activate your fat as fuel at a much higher rate than traditional training while still maintaining strength and muscle mass.

We educate our athletes in healthy, sustainable eating habits not diets. We believe in real food and plenty of it. It’s just a side benefit that most high quality food is nutrient dense. Imagine an eating plan where you don’t have to trick or deny yourself, instead you just ENJOY FOOD!

We train for health and performance and get to reap the rewards of a new lean and strong body. If you have a special situation or questions in general, please contact us, we are ready to help.

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