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Turkey Time!

22
Nov

Turkey Time!

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (3 Rounds for reps)

In teams of two, complete the following:

8 Minute AMRAP

200 Meter Turkey Trot

50 Hand Release Push Ups

– 2 minute rest –

8 Minute AMRAP

20 Gobbler Squats (24/16kg)

40 Partner Pass The Wall Ball Please Sit Ups (20/14#)

– 2 minute rest –

8 Minute AMRAP

20/15 Calorie Gravy Boat Row

30 Shoulder To Overhead (95/65#) DB (25/15#)

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