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The Donut Challenge

9
Mar

The Donut Challenge

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

Complete the following for time:

Eat one mini powdered doughnut

3 Wall walks

20 Handstand Push-ups

20 Thrusters

3 Wall walks

Eat one mini powdered doughnut

20 Box Jumps

15 Toes to bar

20 Box Jumps

15 Toes to bar

Eat one mini powdered doughnut

40 Cals on the rower

60 Sit-ups

40 Cals on the rower

Eat one mini powdered doughnut

Rx: No water, 45/33#, 24/20”

There will be apple slice alternative for those who don’t want doughnuts!

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