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12.30.17

29
Dec

12.30.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

With a partner, complete the following with a partner:

Row 1,500 m

50 Wallballs

50 Push-ups

Row 1,000 m

50 Wallballs

50 Push-ups

Row 500 m

50 Wallballs

50 Push-ups

Alternate reps as needed with a partner.

Rx: 20/14#

Target time- 20:00

Cap time- 28:00

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