Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
25 single unders
200 m run
Every minute on the minute for 30 minutes alternate between the following:
15/12 cals on the rower
Scale this as needed to work for the full 30 minutes.
Your score is your total reps at the end of the 30 minutes, but no more than 450/405.