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Terrific Tuesday

20
Aug

Terrific Tuesday

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

25 single unders

200 m run

5 burpees

Metcon

Metcon (Calories)

Every minute on the minute for 30 minutes alternate between the following:

15/12 cals on the rower

15 burpees

Scale this as needed to work for the full 30 minutes.

Your score is your total reps at the end of the 30 minutes, but no more than 450/405.

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