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Terrible Tuesday

16
Jul

Terrible Tuesday

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Don’t forget, starting today we are implementing a new theme for the Tuesday workout. We’ve had some requests for longer Metcons, so here they come, in the form of “Terrible Tuesday”!

Each workout will still fit into the hour class, but rather than having 3 portions to class it’ll just be a warm-up and workout.

Everything is still scaleable to fit your needs, just chat with your coach to see what makes sense.

Hope you all have fun with them and let us know what you think, whether it’s love, hate, or both! Our plan is to include them for 4 weeks and judge where to go based on the reviews.

PS: If your pull-ups and push-ups have been getting better with all the Tuesday and Thursday attention, don’t worry. We are keeping those a focus on Thursdays.

Warm-up

Warm-up (No Measure)

12 minute EMOM

1. Row

2. Air Squats

3. KB/DB Shoulder Press

4. Plate hops

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Time cap: 35 minutes

Ladies’ Rx weight is 65#.

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