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Terrible Tuesday

13
Aug

Terrible Tuesday

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

12 minute EMOM

1. 30 second forward leaning rest

2. 15 KB Swings

3. 10 single arm deadlift per arm

Metcon

Metcon (3 Rounds for reps)

In teams of 3, complete the following three, 7 minute AMRAP

50 bench press (95/65)

50 bench press (105/75)

AMRAP bench press (115/80)

Rest 3 minutes

(Next 7 minute AMRAP)

50 hang squat cleans (75/55)

50 hang squat cleans (95/65)

AMRAP hang squat cleans (105/75)

Rest 3 minutes

(Next 7 minute AMRAP)

50 deadlifts (135/95)

50 deadlifts (155/105)

AMRAP deadlifts (185/135)

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