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Terrible Tuesday #4

6
Aug

Terrible Tuesday #4

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200 m run

10 box jumps/step ups

10 wall balls

10 KB Swings

10 pull ups/ ring rows

Metcon

Metcon (Time)

Complete the following for time:

1 Round of Kelly

400m run

30 box jumps

30 wall balls

Rx: 24/20″/20/16#

“Helen”

3 rounds of

400m run

21 KB Swings

12 pull ups

Rx: 24/16kg

1 round of Kelly

400m run

30 box jumps

30 wall balls

Rx: 24/20″, 20/16#

Cap- 30:00

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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