Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
3 rounds of:
Row 250 m
25 Plate hops
30 Seconds of pigeon stretch per leg
4 Rounds for time of:
50 Air squats
Time cap: 30 minutes
Take any remaing time in the class to foam roll your calves, IT bands, and quads.
This is not relax and kick back with the foam roller under your hamsting time. Foam rolling your IT bands and quads will probably hurt and that’s okay!