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Terrible Tuesday # 3


Terrible Tuesday # 3

Challenge/Foundations, CrossFit Village Berwyn – CrossFit


Warm-up (No Measure)

3 rounds of:

Row 250 m

12 Lunges

25 Plate hops

30 Seconds of pigeon stretch per leg


Metcon (Time)

4 Rounds for time of:

Run 400m

50 Air squats

Time cap: 30 minutes

Cool Down

Take any remaing time in the class to foam roll your calves, IT bands, and quads.

This is not relax and kick back with the foam roller under your hamsting time. Foam rolling your IT bands and quads will probably hurt and that’s okay!

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