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Terrible Tuesday #2

23
Jul

Terrible Tuesday #2

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 Barbell power clean and push jerks

10 Ring row

10 Burpees

Metcon

Since we don’t have ropes of that height, we will substitute 30 strict pull-ups.

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Time cap: 35 minutes

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