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Tainted Tuesday

27
Aug

Tainted Tuesday

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

50 plate hops

30 seconds battle ropes

10 ring rows

10 push ups

Metcon

Metcon (Time)

4 rounds for time

400m run

20 ring rows

30 push ups

40 sit ups

50 air squats

Cap: 30 minutes

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