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Santa Gone Bad

22
Dec

Santa Gone Bad

CrossFit Village Berwyn – CrossFit

Metcon

Santa Gone Bad (AMRAP – Reps)

For reps: 3 rounds/ 1 minute at each station

Rest 1 minute after each round

#1 Box Jumps – 24/20

#2 Push Press – 95/65#

#3 Burpees

#4 Thrusters – 95/65#

#5 Rowing for calories

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