CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…
Come and experience short bursts of high-intensity, interval-training that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, medicine balls, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same!
Injured? We can assess your injury and in association with Creative Health & Spine, diagnose and perform treatments that will get you back and stronger than ever! We will use Rehabilitative Exercises, Mobility, Chiropractic, Massage, and other modalities to get you back on your feet!
Do you really enjoy Olympic Weightlifting? We can help you perfect your form and increase your strength in our barbell club that focuses on barbell specific lifts such as Deadlift, Clean and Jerk, Snatch and more!
Whether you want to work on some specific goals or want more than you can get in a class setting, personal training might be for you! Our certified trainers are knowledgable in various training methods that can help you achieve your goals!
Want to learn different exercises that utilize the kettle bell? Our instructors can help you perfect your skills so you can become more proficient in your movements during your WODs!
SilverSneakers is the premier fitness program provided at no cost by more than 60 health plans nationwide. Millions of members. Classes designed for all abilities. And our community is active, welcoming and fun. Are you in?
Are you having issues with your workouts or having aches and pains that aren’t going away? Most people suffer from weakness or imbalances in their core or back. Our doctor designed program helps get you back in shape!