CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…
Whether you want to work on some specific goals or want more than you can get in a class setting, personal training might be for you! Our certified trainers are knowledgable in various training methods that can help you achieve your goals!
Injured? We can assess your injury and in association with Creative Health & Spine, diagnose and perform treatments that will get you back and stronger than ever! We will use Rehabilitative Exercises, Mobility, Chiropractic, Massage, and other modalities to get you back on your feet!
Coming Soon! Do you really enjoy Olympic Weightlifting? We can help you perfect your form and increase your strength in our barbell club that focuses on barbell specific lifts such as Deadlift, Clean and Jerk, Snatch and more!
Want to learn different exercises that utilize the kettle bell? Our instructors can help you perfect your skills so you can become more proficient in your movements during your WODs!
Are you having issues with your workouts or having aches and pains that aren’t going away? Most people suffer from weakness or imbalances in their core or back. Our doctor designed program helps get you back in shape!