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Pre 18.4

14
Mar

Pre 18.4

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds)

20 AMRAP @ 70-80% effort

Row 250m/Run 200m

150 ft. over head KB (24/16kg) carry with right arm

25 single unders jumping with only right foot

25 single unders jumping with only left foot

150 ft. over head KB (24/16kg) carry with left arm

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