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Pre 18.3

7
Mar

Pre 18.3

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (No Measure)

EMOM for 30 Minutes

(You will go through each station 5 times)

1. 15 slam balls

2. 30 single-unders (backwards??)

3. 15 sit ups

4. 10 cosack squats

5. 45 seconds of Bear Hug Slamball

6. Rest

Metcon (No Measure)

EMOM for 30 Minutes

(You will go through each station 5 times)

1. 15 slam balls

2. 30 single-unders (backwards??)

3. 15 sit ups

4. 10 cosack squats

5. 45 seconds of Bear Hug Slamball

6. Rest

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