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Post 18.1

23
Feb

Post 18.1

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Did you know we have a blog? Head over to our website and learn about what our programming will look like during The Open. And check back often, we will have a new piece featured every Monday.

http://www.crossfitvillageberwyn.com/blog/

Metcon

Metcon (No Measure)

Skittles – Taste the rainbow

From a bag of skittles, complete the following movments that correspond to each skittle color.

Purple – 12 lunges

Red- 20 double unders

Orange – 8 bosu ball squats

Green – 10 superman

Yellow – 6 push ups

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