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Memorial Day Murph

27
May

Memorial Day Murph

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
This is a high volume of work, don’t forget that we can scale to ring rows, various methods of push-ups, and share the reps with a partner! It’s meant to be tough, but not to keep you from wanting to move the rest of the week.

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