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Front Squatz

29
Jun

Front Squatz

CrossFit Village Berwyn – CrossFit

Weightlifting

Front Squat (Spend 20 minutes finding your current 3 rep max. )

Metcon

Metcon (Time)

5 rounds for time

20 Wall Balls

20 Situps

Rx: 20/14

Scaled: 14/10

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