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Friday the 13th

12
Jul

Friday the 13th

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 banded good mornings

15 V banded presses

2 Rounds

15 KB Swings

15 goblet squats

Weightlifting

Take 20 minutes to find a heavy power clean and push jerk. 2 misses allowed.

Power Clean

Push Jerk

Metcon

Metcon (Distance)

With a partner, move a sled as far as possible in 15 minutes.

Every time you get back to the sled, switch to either forward pushing or backwards pulling.

Rx: Sled+135#/ Sled+90#

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