Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
15 banded good mornings
15 V banded presses
15 KB Swings
15 goblet squats
Take 20 minutes to find a heavy power clean and push jerk. 2 misses allowed.
With a partner, move a sled as far as possible in 15 minutes.
Every time you get back to the sled, switch to either forward pushing or backwards pulling.
Rx: Sled+135#/ Sled+90#