Call Us: (610) 722-0240

Dia De Deadlift

25
Jun

Dia De Deadlift

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (Spend 20 minutes finding your current 3 rep max.)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Power Snatches

10 Burpees

Rx: 75/45#

Scaled: 55/35#

Leave a Reply