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Death by burpees

7
Nov

Death by burpees

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat

Take 20 minutes to establish a 2 rep max.

Metcon

Death By Burpees (AMRAP – Reps)

15 minutes of burpees.

At minute 1, start with 1 burpee. Increase by one burpee every minute. If you miss the number of burpees needed for that minute, start the next minute with half the burpees. (Ex. If you miss 8 burpees at minute 8, then you’d start with 4 burpees at minute 9, burpees at minute 10, etc.)

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