Call Us: (610) 722-0240

CrossFit Games 18.2

1
Mar

CrossFit Games 18.2

CrossFit Village Berwyn – CrossFit

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats

Bar-facing burpees

12 minutes to complete

Rx’d: (Ages 16-54)

Men use 50-lb. dumbbells Women use 35-lb. dumbbells

Scaled: (Ages 16-54) Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells, stepping burpees allowed

Teenagers 14-15:

Boys use 35-lb. dumbbells Girls use 20-lb. dumbbells

Scaled Teenagers 14-15:

Boys use 20-lb. dumbbells, stepping burpees allowed

Girls use 10-lb. dumbbells, stepping burpees allowed

Masters 55+:

Men use 35-lb. dumbbells Women use 20-lb. dumbbells

Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed

Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed

CrossFit Games 18.2 A

After completing 18.2, complete a one rep max rep clean in the remaining time.

Clean (1 rep max)

Leave a Reply