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WOD

8.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon Metcon (Time) Complete the following for time: 21 over head squats Run 200m 21 thrusters Run 200m 15...
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8.17.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 10 rounds of bear complex Bear Complex Power Clean Front Squat Push Press Back Squat...
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8.16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 4 rounds 10 inverted rows 10 KB push press per arm 30 single unders Gymnastics...
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8.15.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 box step ups 10 PVC press 3 wall walks Weightlifting Every minute...
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8.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 3 rounds, not for time: 15 Air Squats 10 Wall Facing Squat Therapy 10 PVC...
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8.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Hello Villagers! A huge congratulations is in order for all those that competed in the Red Raider Backyard Brawl...
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8.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Hey there CrossFit Village Berwynites, Don’t forget that there are NO (zero, zilch, nada) classes today! Come join your...
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8.10.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Front Squat Warm Up (No Measure) 16 Minute EMOM 1. Couch Stretch 2. Air squats (30 seconds) 3....
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8.9.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 12 minute EMOM 1) Row 2) 12 Dumbbell snatches (increase weight as desired) 3) 16...
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