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WOD

12.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 1)1:00 AB or Row 2a) 15 Banded Good mornings (rounds 1 & 2)...
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12.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Every minute on the minute for 9 minutes: 1) Bird-dogs 2) :45 OH Dbl DB...
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12.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Move for 12 minutes: 50 ft. Bear Crawl 10 Pass-throughs 10 Suitcase DB Deadlifts 25...
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12.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: 1) :30 Side Plank (R) 2) 3 x 10-second Squat Therapies 3)...
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12.10.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: :30 Forward Leaning Rest 15 Face Pulls 10 Barbell Power Cleans 15...
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12.09.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon (Time) Buy In: 1000M Row then 5 Rounds of 15 Toes to Bar 15 Front Squats (95/65#) Buy...
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12.08.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon Metcon (Time) For time, with a partner: 3 Rounds of: 21 Cal AB (or 30 Cal row if...
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12.07.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Landmine Goblet Squats 10 Seated Landmine Press /arm(lean in for full shoulder...
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12.06.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Lunges with Samson Stretch 10 Single Arm Press while in wallsit :30...
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12.05.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Move for 12 minutes: 10 Banded Good mornings 10 Supinated Inverted Rows (barbells in rack)...
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