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WOD

06.18.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Move through the following movements for 15 minutes: 20 Cat/Cows 20 Banded Goodmornings 20 Golfer...
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06/16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes with a partner:...
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06.15.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Alternate movements every minute for 15 minutes: Cat Cow Bird Dog Glute Bridges The “Other”...
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6.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up Warm-up (No Measure) 4 Rounds of : Row 1 minute Forward leaning rest 1 minute OH Carry...
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6.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 16 Minute EMOM 3 second step downs Banded Godo Mornings Air Squats/Duck Walk (first 2...
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6.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Hand Stand Warm Up (No Measure) 3 Rounds, alternating EMOM Handstand Hold: 30 seconds Bar Hang 30: seconds...
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6.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 3 Rounds with a PVC/ 3 rounds with a barbell 5 snatch deadlifts 5 power...
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6.10.18

CrossFit Village Berwyn – CrossFit Metcon (Time) 4 Rounds for Time Waiters/Farmer’s Carry 1 lap around the building 24/16kg 10 Chest to Bar Pull Ups...
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6.9.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon Metcon (Time) Complete the following with a partner: 200 Double Unders 100 Wall Balls 75Toes-to-bar 50 Overhead Squats...
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