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WOD

10.16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Terrible Tuesday continues in full force… Warm-up Warm-up (No Measure) Every minute on the minute for 12 minutes: 1)...
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10.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Foo (AMRAP – Rounds and Reps) 13 Bench Presses, 170# Then complete: 20-Minute AMRAP of: 7 Chest-To-Bar Pull-ups 77...
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10.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon Metcon (Distance) Sled day outside! (There is an alternate if raining) With a partner, spending 5 minutes at...
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10.12.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Complete 4 rounds, not for time: 1) 20 Face Pulls 2) 10 Suitcase deadlifts per...
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10.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Move for 12 minutes: 10 Single Arm Bent-over DB row per arm 10 Waiter’s Squats...
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10.10.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) EMOM for 12 minutes: 1) 10 DB Power Cleans +25 single unders 2) 8 Step...
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10.09.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) 2 Rounds of: 15 Pull-downs per side 15 Air Squats 2 Rounds of: 10 DB...
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10.08.19

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Warm-up Warm-up (No Measure) Move for 12 minutes: 10 PVC Pass throughs 10 Air Squats 10 Barbell behind-the-neck push...
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10.7.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit 2015 Master’s Chipper (Time) 1,000 Meter Run Handels to Main plus 1.5 laps 25 Power Cleans 75/115# 25 Box...
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10.06.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 18 minutes of:...
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