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9.9.18

8
Sep

9.9.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Sumo Deadlift (Rep Scheme:10, 10, 8, 8, 6, 6, 4, 4)

Build up to 80%

Bench Press (Rep Scheme:10, 10, 8, 8, 6, 6, 4, 4)

Build Up to 80%

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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