Call Us: (610) 722-0240

9.9.17

8
Sep

9.9.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (6 Rounds for time)

Every 6 minutes for 36 minutes, for total time:

Minute 0 – Row 1000m

Minute 6 – 50 Box Jumps

Minute 12 – Run 600 m

Minute 18 – 40 Burpees

Minute 24 – 200 DU

Minute 30 – 50 Ring Rows

Leave a Reply