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9.8.17

7
Sep

9.8.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Bench Press (5X60% ; 5×70% ; AMRAP @75%)

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP

Left Hand:

5 KB deadlift

5 KB Cleans from hang

5 KB Snatch from hang

5 KB Shoulder to over head

Rest 3 minutes

Repeat with right hand
Rx: 24/16 kg

Scaled: 16/10 kg

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