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9.7.17

6
Sep

9.7.17

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 Wall Balls

10 Ab Mat Situps

5 Box jumps, 24/20″

Skills

Metcon (No Measure)

15 minutes to complete 5 rounds

10 Split squats per leg, add KB if desired

15 V-ups

Metcon

Metcon (AMRAP – Reps)

AMRAP

4 Rounds- 3 min work, 1 min rest

5 Box Jumps, 30/24″

20 Wallballs, 20/14#

20 Hollow Rocks

Scaled: 24/16″, 14/10#

Start where you left off, count total reps

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