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9.5.17

4
Sep

9.5.17

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

10 Toes-to-bar

10 Box jumps

10 Burpees

10 Wallballs

10 KB Swings

200 m run
Work at your own pace and lighter weights to focus on technique

Metcon

Metcon (Time)

For time:

40 Toes-to-bar

40 Box jumps

40 Burpees

40 Wallballs

40 KB Swings

400 m run

Rx: 24/20″, 20/14lb, 24/16kg

Scaled: Knee Raises, Step Ups, 14/10lb, 20/12kg

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