Call Us: (610) 722-0240

9.30.18

29
Sep

9.30.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (Time)

For Time:

Buy In:400M Sled Pull (45/25#)

5 Rounds of

5 Rope Shimmies

10 Hanging Knees to Elbows

15 Med Ball Cleans (20/14#)

20 Landmine Twists

25 Double Unders

Buy Out: 400M Sled Pull

Leave a Reply