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9.24.17

23
Sep

9.24.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

20 Landmine Deadlifts 90/45lb

20 Landmine Kneeling Presses 45/25lb

10 Landmine Twists

20 Landmine Rows 45/25lb

Plate Overhead Carry 1 lap around gym 45/25lb
Weights are not counting the bar.

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