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9.2.18

1
Sep

9.2.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (Time)

For Time:

Buy In: 800M Run

1-2-3-5-8-13-21 Rep Scheme

1. Hand Release Push Ups

2. KB Swings (24/16kg)

3. Box Jumps (24/20″)

Buy Out: 800M Run

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