Call Us: (610) 722-0240

9.17.17

16
Sep

9.17.17

CrossFit Village Berwyn – CrossFit

Skills

Metcon (No Measure)

E90 for 15 minutes

1st-10 Pull Ups

2nd-30 Double Unders

Metcon

Metcon (Time)

4 rounds for time

200 M run

15 Hand release Push Ups

200 M run

15 Slam balls

200 M run

15 KB Squats

Rx:30/15#, 24/16kg

Leave a Reply