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9.16.18

15
Sep

9.16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (Time)

3 Rounds of:

400M Run

25 Air Squats

3 Min Rest

4 Rounds of:

10 Sumo Deadlift High Pulls (115/75#)

10 Hand Release Push Ups

3 Min Rest

5 Rounds of:

10 Push Presses (115/75#)

10 Barbell Rollouts

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