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9.16.17

15
Sep

9.16.17

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Stop by our table at Party in the Park this afternoon from 4-7pm.


Gymnastics

We will be practicing rope climbs. Wear pants and/or high socks to protect your legs.

Metcon

Metcon (Time)

With a partner, complete the following for time:

Row 100 Cals

100 Overhead Squats

100 Deadlifts

100 Wallballs

100 KB Swings

Rx: 115/75#, 24/16 kg

Scaled: 75/45#, 16/10 kg

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