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9.15.17

14
Sep

9.15.17

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Join us this evening at 6:30 pm for appetizers and drinks across the street at The Berwyn Tavern.


Warm-up

Warm-up (No Measure)

Rower Roulette!

6 Rounds of Row 100 m

For each +/-1 m do 2 reps w/ bar only

Rounds 1,2- Squat Clean

Rounds 3.4- Push Press

Rounds 5,6- Push Jerk/Split Jerk

Weightlifting

Metcon (Weight)

E90 x 10 rounds

2 Cleans + Push Jerk + Split Jerk

Metcon

Metcon (10 Rounds for time)

E2MOM x 10 rounds

Row 225/150 m

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