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9.14.18

13
Sep

9.14.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds of:

5 Power Cleans

5 Push Press

10 Hollow Rocks

2 Rounds of:

5 Power Cleans

5 Push Jerks

10 Hollow/Arch Swings

Metcon

Metcon (Time)

Teams of 3, complete the following for time:

250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 Calorie Row

30 Toes to Bar

Weight Climbs Every 50 reps:

Weight 1 – 65/45

Weight 2 – 75/55

Weight 3 – 95/65

Weight 4 – 105/75

Weight 5 – 135/95

30 Minute Time Cap

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