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9.12.17

11
Sep

9.12.17

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Make sure you grab a free can of FitAid after class today.


Weightlifting

5 rounds not for time

Front Rack Lunge (12)

12 Barbell front rack step back lunges per leg

Turkish Get Up (5)

5 turkish get-ups per arm

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

20 Russian Twists (10 per side)

20 Landmine Twists (10 per side)

20 Slam balls

Run 200 m

Rx: 20/14#,30/15#

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