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9.11 Hero WOD

10
Sep

9.11 Hero WOD

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Get your free posture scan today as we kick off members week. Don’t forget, for every class attended this week you’ll be entered to win a Rogue Gift Card. If you bring a friend to a class, you’ll get an additional 5 raffle tickets.

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Scaled: 95#/ 65#

Please really consider doing this scaled. It is going to escalate in difficulty quickly.

Hero WODs are meant to be incredibly difficult for the even the best crossfitters.

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