CrossFit Village Berwyn – CrossFit
Get your free posture scan today as we kick off members week. Don’t forget, for every class attended this week you’ll be entered to win a Rogue Gift Card. If you bring a friend to a class, you’ll get an additional 5 raffle tickets.
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Scaled: 95#/ 65#
Please really consider doing this scaled. It is going to escalate in difficulty quickly.
Hero WODs are meant to be incredibly difficult for the even the best crossfitters.