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9.1.17

31
Aug

9.1.17

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Happy September!

Congratulations to Jesse and Carolina for attending the most classes in August! They are our first official Crossfit King and Queen of the month.

We are also giving a special shout out to our athletes of the month from August, Sara and her son Tim Pilko. The coaches appreciate all their time and dedication and we are so glad they are members.

Weightlifting

Back Squat (5×5)

Start at 60%, increase weight as form and technique allow.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

20 Thrusters

20 Situps

10 Strict pullups

Rx: 115/75#

Scaled: 85/45# ; Banded strict pull ups

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