CrossFit Village Berwyn – CrossFit
Congratulations to Jesse and Carolina for attending the most classes in August! They are our first official Crossfit King and Queen of the month.
We are also giving a special shout out to our athletes of the month from August, Sara and her son Tim Pilko. The coaches appreciate all their time and dedication and we are so glad they are members.
Back Squat (5×5)
Start at 60%, increase weight as form and technique allow.
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
10 Strict pullups
Scaled: 85/45# ; Banded strict pull ups