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8.9.18

8
Aug

8.9.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

12 minute EMOM

1) Row

2) 12 Dumbbell snatches (increase weight as desired)

3) 16 Push-ups

4) 5 Strict toes-to-bar

Weightlifting

Alternate at a casual pace between the two movements.

Barbell Row (3×15)

Dumbbell Bench Press (3×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

50 DB Snatches

40 Push ups

30 Toes to bar

20 Hand-stand push ups

Rx: 50/35#

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