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8.8.18

7
Aug

8.8.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

15 glute bridges

15 KB Swings

10 Kettlebell suitcase deadlifts per side

Weightlifting

Deadlift (5×5)

Take a few sets to build up to 50%, then complete the 5×5 adding weight as you feel comfortable.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

27/21 cals on the rower

21 deadlifts

15 burpees

9 push press

Rx: 135/95#

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