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8.6.18

5
Aug

8.6.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

12 minute EMOM

1. 8 squats (2 rounds air squats, 2 rounds with barbell)

2. 8 power cleans (2 rounds with pvc, 2 with barbell)

3. 8 push press (2 rounds with pvc, 2 with barbell)

Weightlifting

Squat Clean Thruster

Take 20 minutes to find a heavy one rep squat clean thruster.

Metcon

Metcon (Time)

Complete the following for time:

21 Burpees over the bar (lateral)

21 Power Cleans

15 Burpees over the bar

15 Power Cleans

9 Burpees over the bar

9 Power Cleans

Rx: 115/85#

Cap- 9:00

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