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8.6.17

5
Aug

8.6.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

7 Rounds Hang Power Clean Ladder 20 Min Cap

5 Hang Power Cleans

10 Ab Mat Situps
Start at 60% 1 RM Increase Weight Each Round for the 1st 4 rounds in 5-10lb increments and decrease the same amount each round for the last 3 rounds.

Metcon (Time)

50 KB Deadlifts

50 Double Unders

50 Box Jumps

50 Russian Twists L+R=1

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