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8.4.18

3
Aug

8.4.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 rounds of a 3 minute AMRAP with 3 minutes of rest between each AMRAP

18 Burpee Box Jump Overs

18 overhead squats

Max calories on the rower

Rest 3 minutes

15,15, cals, rest

12,12, cals, rest

9,9,9, cals

Rx: 24/20″, 75/55#

Score will be the number of calories you got after completing all four rounds.

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