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8.31.18

30
Aug

8.31.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

1 lap around the building

10 DB power cleans

10 DB front squats

10 DB push jerks

Weightlifting

Take 15 minutes to a heavy power clean, front squat, push jerk.

Power Clean

Front Squat

Push Jerk

Metcon

Metcon (AMRAP – Reps)

Complete the following 3 minute AMRAP 3 times.

3 power cleans

3 front squats

3 push jerks

Rest 3 minutes

Round 1: 75//55#

Round 2: 95/65#

Round 3: 105/75#

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