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8.31.17

30
Aug

8.31.17

CrossFit Village Berwyn, Philly HIIT Squad – CrossFit

Metcon

24-minute EMOM, alternating between the following 4 movements

Metcon (No Measure)

Minute 1 – 8 HSPU

Minute 2 – 15 push ups

Minute 3 – 8 Pistols (4 per leg)

Minute 4 – 15 jumping squats

Metcon

Flight Simulator (Time)

Perform each set of double unders unbroken within the sequence. If you miss, restart that set at zero.

5-10-15-20-25-30-35-40-45-50

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