Challenge/Foundations, CrossFit Village Berwyn – CrossFit
Warm-up (No Measure)
10 high hang power snatch
10 hang power snatch at the knee
5 full squat snatches
Snatch High Hang + Hang Snatch + Full Snatch
Take 15 minutes to work to a heavy single of this three position complex. Barbell only touches the floor after the second hang snatch.
Complete for time:
150 KB Swings
Every minute on the minute, including 0:00, complete 8 bent-over barbell rows.
Rx: 24/16 kg, 95/65#
Time cap is 12:00