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8.29.17

28
Aug

8.29.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

For Time:

Run 800 m

30 KB Swings

20 Pull-ups

Run 800 m

30 KB Swings

20 Pull-ups

Run 800 m

30 KB Swings

20 Pull-ups

Run 800 m

30 KB Swings

20 Pull-ups

Run 800 m

Rx: Big 800 m loop, 24/16 kg KB, Kipping pull-ups

Scaled: 600 m run, 16/10 kg KB, 1 round banded pull-ups + 3 rounds ring rows

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